Diets

Before the end of the New Year holidays another week, and many are already thinking about how to lose an obvious weight gain: after all, so many delicacies were cooked and eaten at the New Year's table. But Christmas is still ahead. So, the most effective are mono-diets - special food systems that require only a few products to be consumed over several days.

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Scientists in the study presented a list of the most dangerous fruits and vegetables, which accumulate substances that can cause various serious diseases. Unlike in a number of countries where agricultural products are carefully checked for the presence of pesticides, in Russia superficial attention is paid to this, checking agricultural products only for the presence of four types of them (for comparison: in the USA - more than a hundred).

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During the observation, British scientists found that in a number of developing countries, people in their diets, as a rule, prefer fatty foods and are much more likely to get sick. The experimental group included overweight people. The study was conducted from 1980 to 2008. According to his results, the number of overweight people has tripled over the years.

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British scientists in a series of experiments invented a gel that can swell, while creating a feeling of satiety. The basic ingredients for the resulting preparation are seaweed, citrus peel and starch. These components of the gel, soaking with gastric juice swell, form a solid gel.

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Cellulite - the scourge of modern women, with whom they fight without sparing their strength. However, it is necessary to upset the ladies: cellulite cannot be cured forever. You can only slightly reduce the "orange peel", make it not very noticeable, but the characteristics of fatty tissue can not change any rational nutrition, or enhanced exercise, or special cream.

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As it turned out eating smoked chicken and pork, as well as grilled chicken leads to the development of tumor diseases. Such conclusions were made by scientists from Kansas as a result of observations of patients. The fact is that the amount of carcinogens contained in these products is several times higher than any established norm, which can lead people who have a tendency to eat smoked meat to fall into the risk group for a cancer of the breast, stomach or colon.

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It is impossible to imagine life without dairy products. They are an invaluable source of calcium and protein. Some doctors recommend a milk diet for those who are actively involved in sports, while at the same time wanting to gain muscle mass through a protein diet. However, high calorie milk can play a cruel joke with those who want to lose weight.

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The blood type diet has gained a lot of fans, promising great results in extremely short periods. It is based on this factor - the extraordinary popularity of this diet, Canadian scientists decided to figure out: what is its effectiveness? As it turned out, there is no connection between the usefulness of the products and the human blood group.

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According to recent studies, not all fats adversely affect the slimness of the figure. In order to properly lose weight, it is not necessary to resort to diets that exclude fatty foods. It is enough just to learn how to select the right products. So, for weight loss, it is enough to enrich the diet of your food with products containing vegetable fats.

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A high percentage of omega-3 fatty acids in fish oil can help maintain the necessary mass of the brain and slow its aging process in old age, reducing the possibility of Alzheimer's disease. To achieve the required level of fatty acids, you can use food additives. The obtained experimental studies have shown that they are able to significantly slow down the process of brain cell death, thereby rejuvenating it.

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According to doctors, people in the winter need to adhere to a special diet. The ideal, according to experts, dish is corn porridge, in which a large number of nutrients, especially those necessary for the body during the cold season, will abstain. It is thanks to the balanced complex contained in this mess that a person becomes more resistant to various "winter" ailments: cold, sore throat, and flu.

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Scientists have repeatedly made various properties of chocolate the subject of their research. However, as it turned out, the quality of this product is far from being fully studied. Chocolate is able not only to invigorate and transfer substances useful to its health to a person, it also perfectly rejuvenates the skin and protects it from UV radiation.

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Existing diets today can not be counted. And, nevertheless, in Hollywood, a new diet associated with the phases of the moon is gaining popularity. Her, in particular, adhere to Demi Moore and Madonna. The "philosophy" of the diet is this: The moon affects not only the phases of natural processes, but also the fluid in the body.

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The composition of ginger root is extremely useful antioxidant zingiberen, vitamins C and A. Tea from this plant is able to excrete various toxic substances from the body, improve metabolism. According to the opinion of American doctors, both cold and hot ginger tea is one of the most useful drinks.

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One of the main components of the Mediterranean diet, recognized by experts around the world as one of the best, olive oil is called the best product for human health. However, recently his dignity was added to the list of another - strengthening bones. As Spanish scientists have found, olive oil can have a beneficial effect on strengthening the human skeleton.

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The British scientist Andrew Zhotischki, exploring a huge amount of archival documents from Oxford University, came to a terrific conclusion: it turns out that all the most famous diets were invented more than five hundred years ago. Diets such as 5: 2, (5 days you can eat everything, 2 days - no more than 500 calories per day) and DODO - a diet that suggests "lane" fasting with alternating normal food was invented by monks to cleanse the body and mind.

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