Fats that help lose weight

According to recent studies, not all fats adversely affect the slimness of the figure. In order to properly lose weight, it is not necessary to resort to diets that exclude fatty foods. It is enough just to learn how to select the right products.

So, for weight loss, it is enough to enrich the diet of your food with products containing vegetable fats. And, most importantly, they need to be eaten raw. These can be seeds, olives, nuts, fruits (for example, avocados).

Also, "harmless" fat is found in bitter chocolate, which is needed moderately - a few small squares per day.

Watch the video: How to Flatten Your Belly in 10 Days (December 2019).