It is impossible to imagine life without dairy products. They are an invaluable source of calcium and protein. Some doctors recommend a milk diet for those who are actively involved in sports, while at the same time wanting to gain muscle mass through a protein diet. However, high calorie milk can play a cruel joke with those who want to lose weight. Therefore, it is best to know how many calories are contained both in the milk itself and in the products prepared on their basis.
Since childhood, we were inspired by the idea of the usefulness and nutritional value of milk porridges. That is why the children's menu, which included semolina or oatmeal, naturally goes to people in adulthood. Milk porridge without butter has an insignificant caloric content - about 100 kcal per 100 gr. porridge.
Calorie Dairy Products
The most high-calorie dry whole milk is considered - up to 500 kcal per 100 g. dry product. When it is diluted with water, calorie content naturally decreases.
The second high-calorie dairy product is cheese. Cheeses such as Dutch or Russian contain 500 kcal per 100 grams. that is why a classic cheese sandwich should contain only 20 grams. product, in case you are on a diet.
In the cottage cheese contains 220 kcal per 100 grams., And skim 100 kcal.
In third place in calories are cream and sour cream. Despite the fact that these products contain only 220 kcal per 100 grams. product, they should be consumed in moderation.
In the last place are yogurt and kefir. In 100 ml. Ryazhenka contains only 50 kcal, and in low-fat yogurt or kefir - 20 kcal per 100 ml. That is why kefir diet has gained such popularity.
Calorie Condensed Milk
Contrary to popular belief, 100 gr. Condensed milk contains only 120 calories. But this is, of course, the case if condensed milk does not contain sugar.